The art of surrendering — being present in your life isn’t always easy but there’s always a learning that comes from it. I share how my life has changed since I started focusing on surrendering control and three reasons why I want to continue to strengthen that skill.

I share an activity for you to try when you’re feeling moody. It’s a way to tap into your senses and remind yourself of how far you’ve come in life.

I share 5 things that I do to maintain my happiness. They are all free, easy, and things you can do today.

I was in a mental funk all of last week. Here’s how it went.