The art of surrendering — being present in your life isn’t always easy but there’s always a learning that comes from it. I share how my life has changed since I started focusing on surrendering control and three reasons why I want to continue to strengthen that skill.

Being a human being is hard. Sometimes it’s okay to recognize that and give yourself love for surviving life so far. I share why it’s important to me to do that.

Through a simple framework, we help you identify what your dream is, why it’s your dream, and how to start to achieve your dream.

I share an activity for you to try when you’re feeling moody. It’s a way to tap into your senses and remind yourself of how far you’ve come in life.

a little drop of sunshine can cure us from the rainy blues.

I share 5 things that I do to maintain my happiness. They are all free, easy, and things you can do today.

Sometimes the weight of our worries, and the world around us are something that needs to be felt.

I was in a mental funk all of last week. Here’s how it went.

Finding comfort underneath a fluffy blanket and rewatching shows for the millionth time. That’s my ideal cozy night.

Sometimes you just need to get caught in the rain. Here’s why.

I share five things that I do to maintain a positive mindset about life. Protecting your energy is a key to happiness. It’s also much easier than I expected.

In a whirlpool of motions and thoughts, I want to take a breath and remember - living is best.

I share 5 mindful activities I’ve been engaging in this year to help center myself. Mindfulness doesn’t have to be challenging. It can be easy!

A love letter to our listeners. We are so grateful for everyone who tunes in to what we are doing.