I’ve never been one to have a lot of friends. I tend to stay alone and to myself, and this trip is no exception, except for the exception of the three friends I made.

I share lessons learned from challenging seasons of life and how I learned to live in them. It can be hard to accept shifts in our personalities, interests, relationships, likes, dislikes, etc. I write about how I overcome those feelings of angst when a new season of life comes around.

When the words aren’t flowing.

I share five things that I do to maintain a positive mindset about life. Protecting your energy is a key to happiness. It’s also much easier than I expected.

I spent the day wandering through Valletta, Malta. The blue sea, sweet gelato, and bubbly champagne were cherries on top of a beautiful sunny day cake!

What does it mean to live an authentic life? I share my definition and why I think it’s important that we all strive to live our lives authentically.

We all have dreams in our minds and hearts, and they look different for each one of us. I embarked on a long-hoped dream 3 days ago and it’s already taught me the most important lesson about life.

Let your mind wander. See what comes up. Stop limiting yourself to what you see in front of you or what you think is possible. Be delusional! I share how this mindset has helped me achieve my goals in life and why I think it’s a powerful technique.

In a whirlpool of motions and thoughts, I want to take a breath and remember - living is best.

I share 5 mindful activities I’ve been engaging in this year to help center myself. Mindfulness doesn’t have to be challenging. It can be easy!

My time is any time — belief is the first step. I share how I go about this process of learning to trust myself and my timeline.

Seeing life as something that is designed specifically for me to reach my dreams was a necessary shift in my life. I share more about how I did this and why it serves me.

Life is a movie, that’s how I see it. I want to capture in-between moments, people being people, and my daily life. Why? Because it makes me happy. Here’s how I discovered magic in the world and how you can too.

I can learn to fly, and I will. Here’s how.

33 things Emily plans to do in 2023 as a 33-year-old in Nashville.

Payton shares 27 things she is going to do in 2023 as a 27 year-old in LA.

A love letter to our listeners. We are so grateful for everyone who tunes in to what we are doing.

We share how PS We Have No Plan began, why it has evolved, and what we believe it can serve for you.